The brand-new Fall Monthly Freezer Prep Guide is here - and it's on sale for just $17 through Sunday! Grab your copy now and stock your freezer with 20 dinner kits this weekend!!
Hi there reader,
I've been getting some great questions about the Fall Monthly Freezer Prep Guide, so I wanted to take a minute to answer them - because I want you to know exactly what you're getting and how it can make your life (and dinner) so much easier.
Don't forget, I put together a quick virtual tour that gives you an inside look at the Freezer Prep Guide. You can watch it here.
Let's get to the top questions.
❓ "What kinds of recipes are included?"
Every recipe is built around real, everyday ingredients that are simple, healthy, and family-friendly - the kind of meals you actually want to eat on busy weeknights.
You'll find dinners like:
✅ Chicken Alfredo with Broccoli
✅ Turkey & Veggie Chili
✅ Italian Stuffed Peppers
✅ French Onion Pot Roast
✅ Greek Chicken & Veggies Sheet Pan Chicken
✅ Sheet Pan Sausage & Peppers
You can view the exact recipes here.
Here's what makes these recipes truly different - you'll prep them raw (or partially cooked) so you can cook them fresh the day you eat them.
That means no soggy reheats or mushy leftovers, just flavorful, home-cooked dinners that taste like you made them from scratch… because you kind of did (just in advance).
Each meal turns out fresh, tender, and delicious, with all the ease of freezer prep, and none of the compromise.
❓ "How many people does this feed?"
Each recipe makes 4–6 servings, depending on appetite and sides.
If you're cooking for one or two, you can easily divide each recipe into smaller portions before freezing - turning your 20 dinner kits into 40+ nights of healthy, home-cooked meals.
❓ "We're empty-nesters / I'm single - will this still work for me?"
Absolutely. This system works beautifully for smaller households, too. You can portion the recipes into smaller bags, or prep half at a time.
Many women in my community use these recipes for easy lunches or solo dinners. It's all about having something real and nourishing ready when you need it, without cooking from scratch every night.
Ready to buy? Go here.
❓ "What if I don't have a big freezer or fancy equipment?"
You don't need either!
This system is designed to work with any standard freezer, even a side-by-side refrigerator freezer. The key is learning how to stack and freeze flat, which saves a ton of space.
And as for tools, all you really need are:
π§ Gallon-sized freezer bags (or reusable silicone bags) and freezer bag stands (optional but super handy)
π A permanent marker or freezer labels
π₯ A few mixing bowls and measuring spoons
That's it! No fancy gadgets or vacuum sealers required.
❓ "Is there nutritional information?"
Yes! Each recipe includes basic nutrition breakdowns - calories, protein, carbs, and fat - so you can make informed choices that fit your lifestyle.
All of the recipes focus on real-food balance - plenty of protein, fiber, and flavor - so you can feel good about what you're serving without counting or restricting.
❓ "How does your system actually work?"
My Freezer Prep System is the exact process I've perfected over 15 years of doing this myself.
You'll:
1️⃣ Shop once with the organized grocery list
2️⃣ Follow the simple 4-hour prep plan (no all-day cooking required)
3️⃣ Prep raw (or partially cook), label, stack, and freeze your dinner kits so they're easy to grab later
4️⃣ Cook your meals fresh on the night you eat them
No guessing. No overwhelm. No wasted food.
And inside the guide, you'll find my signature Double-Dip Freezer Tips - easy strategies to help you get twice the mileage out of every prep session.
It's everything I've learned over more than a decade of freezer prepping - packaged up to make your life easier right away.
❓ "How long does this take?"
About 3–4 hours total from start to freezer.
You'll follow the step-by-step plan to assemble your 10 recipes (doubled to make 20 dinners), and end the day with a stocked freezer and zero dinner stress for the month ahead.
You get everything in the guide for $17 (regularly $37) through Sunday.
π Grab Your Fall Freezer Prep Guide Before the Price Goes Up
Eat better. Save money. Feel calmer this fall.
ou've got enough on your plate - let's take dinner off it.
| | xo Tammy Overhoff Owner, Reset & Flourish & Organize Yourself Skinny. π₯ Est. 2011 | Over 7000 students! π In love with my big blended family! π« Equally loves smoothies, mason jar salads, and chocolate. π£ Cheer mom, volleyball mom, dog mom. ☕️ Needs a lot of coffee and a little RHONJ daily to stay sane. |
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