Thursday, October 2, 2025

How to Move Away From “All Or Nothing” Thinking

Hey reader

* Special Bonus - Our November 30-Day Clean Eating Challenge Group is FREE when you join us for October! *

https://cleanfoodlove.com/challenge

Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their CFC lifestyle and/or workouts, and they’d see us all again in January.

And then in January, they said they wished they hadn’t taken the break!

EVERY. SINGLE. TIME.

They felt like they were starting over again. Ugh.

Want to know a secret?

There IS a happy medium... because being on track with your healthy habits is NOT all-or-nothing.

You need a plan that takes into account your schedule & lifestyle.

You can still enjoy treats.

You can still plan for drinks with friends.

Having a supportive community and a plan helps you in many different ways:

It alleviates “decision fatigue,” a real issue when you have a lot on your plate.

It takes away the guesswork each day. You know exactly what to do...just ask!

You will have support if you're feeling down. You have cheerleaders rooting for you 24/7.

You will have LOTS of delicious holiday recipes to make at home and share with family & friends.

Others will inspire you to keep going.

 With practice, you will find your own balance.

The RIGHT plan will help you maintain throughout the holidays by following the basics.... without too much effort!

We still include several holiday treats each week, but we stick with the CFC basics most of the time.

We enjoy a big traditional holiday meal, then hop back on our new-normal CFC plan the next day.

PLUS, we will help you keep up your momentum, so you don’t ever feel like you’re "starting over".

Just commit to start! 

You will get lots of help from my team & me to be your best!

Sign up today and get on track with Week 1 starting this Monday!

https://cleanfoodlove.com/challenge

"For all of you considering joining The Challenge this month, I wanted to pass on our success. My husband joined me for the Challenge, and he lost 20 lbs. I am down 10 lbs. We are committed to continuing our Clean Eating Journey and have signed on for another 30 days. This challenge works if you follow the program, and you WILL feel and look fantastic!! Good luck and trust Rachel Maser!" - Brooke

When you join the October Challenge, you will receive:

4-Week Clean Eating Guide - During the first week, we will Detox all the junk, and in the following 3 weeks, we will learn how to eat for life!

* Sample Shopping Lists for the 30 Days & BEYOND!

* Flexible Weekly Menu Plans

* Daily Support - Not cliches about dieting, but REAL facts & advice that works.

* Daily Meal, Mood, & Nutrition Tracker - So helpful!

* Private Online Community - THIS is where the magic happens. My team and I, (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, be your supporters and cheerleaders.

* A complete 30-day plant-based version of the Challenge

* 12 Bonus E-Cookbooks to help you make the program even more enjoyable!

* Special Bonus - Our November 30 Day Clean Eating Challenge Group - FREE *

Give yourself the gift of a stress-free 30 days by getting all the plans, recipes, and Guides today!

WARNING: This offer is VERY limited and expires when Registration is Full!

If you want to get $500+ worth of bonuses Free and get the Accountability and Support you require, go here now:

https://cleanfoodlove.com/challenge/

Not only are you getting the entire CFC 30-Day Clean Eating Challenge,  a Free second month, and the 2 Sneak Peek of Fall Bonuses, but you're also receiving our 10 No-Excuses Success Bonuses:

1. Our 12 Challenge Approved Smoothie Recipes eBook for Free.

  • 12 Quick and Easy Smoothie Recipes.
  • How to Make the Perfect Smoothie. 
  • Links to Blenders we Love!
2. Party Food to Share with your Crew!   85 Pages of Delicious Party Foods That Everyone Will Enjoy. 

3. Additionally, you're also getting our Clean Eating Travel Rescue Guide!

  • Tips for Eating Clean While Eating Out and Traveling!
  • Makes it easier to make Healthy Decisions while Dining Out. 
  • What to do when you can't seem to find something suitable on the Menu!

4. You're getting an easy-to-use PDF with dozens of Clean Eating SNACK ideas!  Super convenient!

5. Complimentary copy of Healthy & Delicious 5 Ingredient Recipes eCookbook:

  • 14 Recipes that only require 5 ingredients to make! 

6. You're getting our Immunity Support Pack - Ready to boost your immune system through food? Here's your eGuide!

7. CRUSH Your Cravings with our Guide dedicated to helping you when you're looking for quick comfort food. 

  • Includes NINE different strategies for staying on the plan when cravings hit.  

8. Need 15 Breakfast Ideas to start your day off right?  We're including our Protein-Packed Breakfast Recipes eCookbook with your order too. 

9. A Complete Guide to Dining Out! - Just because you've got plans, doesn't mean you need to quit the Challenge. 

10. DIY Healthy Coffeehouse Drink Swaps - Quit paying extra for drinks you can make at home!

Bonus #11 - Pumpkin Love - 65 Pumpkin Recipes for Fall. An Amazon best seller!

Bonus #12 Slow & Low - 84 Clean Eating Slow Cooker Recipes to keep you satisfied this fall!

That's 12 different bonuses included with the 30-Day Clean Eating Challenge for NO ADDITIONAL Cost!

You can get it all here: https://cleanfoodlove.com/challenge/

“I am very focused, my head is clear and my body feels good. My arthritis has calmed down and my acid reflux has disappeared. My advice to you: you HAVE to try it. At least give it a good effort for a month. It’s only 30 days and once you see the results you will want to keep going.” - Amanda

"I knew all about healthy foods but understanding when and how to eat them has worked so much better!" - Beth


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CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US

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