Hi reader,
Have you heard the statistic that sugar is more addictive than cocaine? It's true - sugar turns on receptors in our brain and we view it as a reward. When we have sugar, we want more, despite the headaches, hormone imbalance, and weight gain it can cause.
And to top it off, we experience withdrawal symptoms when we stop consuming it!
Even though we have healthy eating goals, it's natural to want to have a treat now and then. However, it's important that we set boundaries.
- Use portion control. Take ONE treat serving out of the package and put it in a bowl or on a plate.
- Eat at the kitchen table. Don't snack in front of the TV or as you're walking around the house. Give your brain a chance to recognize that you're having this reward so you're not tempted to have more than a single portion.
- Drink more water. We often crave sugar or salt when we're dehydrated, so drink a glass of water before reaching for the sweets.
Another great boundary is setting the rule that we can only have treats if we make them ourselves.
Unless we're baking for friends and neighbors, we make ONE batch, enjoy a cookie or two, and then freeze the rest. You won't be tempted to sneak a bite as you're walking by, and less likely to sit on the couch with the tub in your lap!
I LOVE sweets, but with a few simple strategies, I've learned how to manage my cravings… I know how to make healthier desserts, when to indulge, and when enough is enough.
♥ Tiffany
PS - You're invited! Our Real Food Reboot 10-day challenge starts January 1. Click here to see all the details!
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If you'd prefer to not hear about this challenge, click HERE and I won't email you about it again.
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