BBQ Trout with Spinach & Cream

By jonoandjules on 2 November 2024

This recipe works well using fillets that have been grilled with fennel seeds and a bit of dill rubbed into the oiled sides before putting on the barbecue. However as we had a whole fish we adapted cooked it whole with some rosemary and lemon. Either way it's handy to have a temperature probe to make sure the fish is up to 60C and therefore cooked. You can of course pop a pan on your hot barbecue and cook the spinach on there too, we usually cook the sauce indoors.

Serve with steamed, waxy (or baby) potatoes. And a big shout-out to Goatsbridge trout farm for the magnificent fish we bought online from them; superb!

Wine suggestion: Oaky Chardonnay all the way with this, so choose what ever is best in your local wine merchant.

BBQ trout with spinach & cream, serves 4 (depending on the size of the fish ... our left-overs lasted all week)

1 large trout (1.5-2kg), scaled and gutted
2 tbsp extra virgin olive oil
6 bay leaves
2 garlic cloves, bashed
1 lemon, sliced into rounds
a few springs of rosemary, fennel or marjoram

For the spinach & cream:

a knob of butter
1 garlic clove, thinly sliced
250g spinach, washed and thick stalks discarded
150ml double cream
a small pinch of freshly grated nutmeg

Take the fish out of the fridge at least an hour before you want to cook it.

Light your barbecue, you will need a gentle heat to cook the fish through. Scrub the bars of the grill with a wire brush so it's nice and clean, then lightly oil the bars. Let the grill get really hot before you put the fish onto it so the skin doesn't skick and crisps up.

When the barbecue is ready to cook on, rub the olive oil all over the fish and season all over with salt and pepper. Put the bay leaves, garlic and lemom slices into the fish belly. Lay the fish onto the hot grill and cook for 2 to 3 minutes - then check the underside to ensure it's not cooking too fast or burning - if it looks ok, continue to cook for 12-15 minutes on the first side, then use a couple of spatulas to turn the fish over, don't worry too much if the skin tears a bit. Scatter over the herbs, then cook on the other side for the same amount of time. The fish is cooked when the the flesh flakes away easily from the bone - we find a temperature probe helpful too.

Gently lift the fish off the grill and serve with buttery new potatoes and the spinach with cream below.

FOR THE SPINACH & CREAM:

Put a large frying pan over a medium-high heat and add the butter. When the butter bubbles, add the garlic and allow it to sizzle for about a minute, without colouring.

Roughly chop the spinach if needed, then stir it into the garlicky butter until it wilts right down. Add the cream, nutmeg andn plenty of salt and pepper, then stir until thickened.

(Original recipes from Outside by Gill Meller, Hardie Grant Quadrille, 2022.)