Keep Your Bones Strong

Roll away stress, science-backed ways to age gracefully, and inflammation-fighting supplements

View in browser "Wow! Your skeleton looks so strong!" said no one ever. But that doesn't mean keeping your bones strong and healthy as you age, isn't important.    It's an all-too-common scenario: A senior fractures a hip or breaks a wrist in a fall. And while a younger person may not understand how detrimental a broken bone is for older adults, that stats don't lie. A study published in Endocrine Society's Journal of Clinical Endocrinology & Metabolism found that "older people with broken bones face a higher risk of death, and that risk can stay elevated for years."       Increased risk of mortality is just one reason why bone health becomes such an important topic as we age. "Bones provide structure and scaffolding for the muscles' attachments and give protection for our organs," explains physical therapist Dr. Lara Heimann, DPT. "The healthy structure of bones is crucial for healthy movement as the muscles that move us connect to and pull on the bones. Bones also store minerals such as calcium and release our supply of calcium for different functions in the cells. So, if our bones are weakened, they have a harder job supporting the pull from muscles and are more likely to sustain fractures."      It's never too late to start making some lifestyle changes that could improve your bone health long term.  Find out how.                                                                                                                                              >> Read more Apps to fuel your adventure! Gaia GPS Trails, Skiing, Camping, Offroad Maps Trailforks Trail Map for Mountain Biking, Hike, Run Outside Watch Stream outdoor lifestyle movies, series Learn More → Roll Your Stress Away Foam rolling isn't just something you do after a physical workout. You can also utilize it after a tough mental workout. These five moves will quiet your stress reflex and bring your body back into equilibrium. These 6 Supplements Can Help Lower Inflammation If you're battling pain, stiffness, soreness, and discomfort, you have anti-inflammatory supplement options. Here, six science-backed solutions are shown to tame the flames, and what to look for in a supplement. There Are A Couple Of New "Biotics" On the Block First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know. Can Exercise Turn Back the Clock?  Can you really extend your lifespan and stay healthy at any age? We're sharing the top science-supported habits that can encourage graceful aging and long-term wellness. 💫 Wellness Wednesday 💫 Reduce Stress With Movement   Regular movement is the cheapest self-care method to reduce stress and control anxiety according to the Anxiety and Depression Association of America.   Find what feels good — yoga, dance, swimming, a brisk walk or hike, or even pickleball or volleyball — and plug it into your schedule every day just as you would any other appointment. More to Explore ... FOOD Nutty Chocolate Fig Bars To Raise the Bar on Your Snack Game Healthy snacking just got easier – and more delicious – with these no-bake chocolate almond fig bars, lightly sweetened with honey. HEALTH What Your Bathroom Habits Say About Your Health What is "normal" when it comes to your bowel movements? Gastroenterologists break down common habits and explain what each means. YOGA 6 Yoga Poses to Relieve Period Cramps When cramps have got you down, movement may be the last thing you want—but sometimes it's just what you need. The perfect adventure pair: Garmin fēnix 6 and Outside+ NOW FOR JUST $349 GET THE BUNDLE NOW You are receiving this Better Nutrition Newsletter email because you are subscribed to Better Nutrition, which is a part of the Outside Network. Better Nutrition | Outside+ Outside | 1600 Pearl Street | Boulder | Colorado | 80302 | USA Unsubscribe or Update Your Email Preferences Privacy Policy