| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Ahh, a classic, smoky, sweet-tangy pot of baked beans. This plant-based part of American folklore goes down in history as one of our favorite foods. How can you even consider celebrating a holiday cookout without this dish? While some recipes are laden down with less healthful ingredients, this 100% plant-based recipe is heavy on flavor, Read More... A sweet juicy melon on a hot summer day is one of summer's best rewards, isn't it? When I was a kid, I visited my aunt and uncle's watermelon farm in Idaho during the summers. We would each pick out our favorite watermelon in the field, pick it up, throw it down to crack it Read More... I just love putting a creative spin on classic hummus. Here's a great example: this beautiful, flavorful pistachio hummus. It's the perfect plant-powered dip or spread for sandwiches, veggies, and pita bread, or as a side with salads, grain dishes, or savory entrees. In fact, you can eat it with any meal or snack for Read More... This simple, hearty food—traditionally made from wheat—has satisfied people's palates for centuries. Though pasta got a bad rap during the low-carb craze of the late 1990s, now we've come full circle in our healthy appreciation for this delicious dish. Here are 7 Tips for Enjoying Pasta the Healthy Way. 7 Tips for Enjoying Pasta the Read More... Here's a perfect easy dish for your next Meatless Monday: Smoky Lentil Chili. The recipe is 100% plant-based (vegan) and gluten-free, perfect for everyone at your dining table. Lentils require no soaking, and cook up faster than beans. So, you can mix up the ingredients for this dish in a pot in just a few Read More... Don't worry about meeting your protein needs on a plant-based, flexitarian, vegetarian, or vegan diet—just follow these 6 expert tips for boosting protein. Are you worried about getting enough protein if you are switching to a plant-based diet, whether it's flexitarian, vegetarian, or vegan? Have no fear, because there is plenty of protein in plant Read More... An Instant Pot can provide a great solution in the kitchen for cooking up whole grains as part of a healthy, plant-based diet—learn the basics on how you can use this handy kitchen appliance to turn whole grains into fabulous meals. There is so much goodness to embrace in whole grains—they offer variety and versatility, Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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