| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | These coconut muffins have the power of bananas and coconuts magnified! They are packed with banana and coconut ingredients, such as double bananas (mashed bananas and banana flour) and quadruple coconut (shredded coconut, coconut palm sugar, coconut oil, and coconut flour). That means they are packed with tropical flavors, and they have minimal added fat Read More... Trimming sugar from the diet is on everyone's radar these days. In fact, surveys show that it's one of the top ingredients in foods that people are trying to avoid. Eating too much added sugar—for example, sucrose, high fructose corn syrup, cane sugar, and honey—is linked with metabolic and cardiovascular health problems. So, I asked Read More... You don't have to limit the main ingredient in your hummus (or bean dip) to only chickpeas. You can call upon just about any pulse to do the trick. And white beans are particularly useful, as this mild, creamy bean pairs so well with other flavors, such as crisp, spicy radishes in these easy open-face Read More... Ahh, the arrival of summer…time for dining al fresco in the backyard, swimming in the neighbor's pool, and putting cucumbers on the menu. Cucumis sativus, better known as the cucumber, is an oft-overlooked ingredient that can be used to invigorate cuisine when you're lacking inspiration. Commonly referred to as a vegetable, the cucumber is actually Read More... Here's a fun, hearty twist on a classic tabbouleh. Whip up this recipe the next time you cook Middle Eastern food, such as falafels, hummus, or grilled eggplant. Or even serve it as a rustic side dish for veggie-burgers or vegetable soup. Make it gluten-free by substituting a gluten-free grain. Check out how I make Read More... Learn more about how to practice cultural humility in the food system in Sharon Palmer's Live Chat with expert Denine Rogers. Cultural humility goes way beyond just understanding the various features of cultural food traditions—it is an ongoing process of self-reflection in order to truly honor and respect another culture. Expert Denine Rogers weighs in Read More... Catch on to the edible flower trend, for beauty, health and good taste, with this expert guide on how to use edible flowers in cooking. Edible flowers are everywhere, gracing the covers of glossy food magazines, stealing center stage on social media, and adding panache to restaurant entrees. Today's fascination with edible flowers is definitely Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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