Meal Prep Plan: How I Prep a Week of Low-Carb, High-Protein Meals

This plan will up the protein in your diet while keeping the carb count down.

Meal Prep Plan: How I Prep a Week of Low-Carb, High-Protein Meals This Power Hour is all about low-carb, high-protein meals. Set aside a little less than two hours to meal prep, and when you're done you'll have prepped a week of breakfasts, lunches, and dinners. You'll only need 10 to 15 minutes of light cooking on the weeknights to pull together dinner, while breakfast and lunch are ready to eat. MEAL PREP ESSENTIALS Editor-approved tips and finds that'll make your prep a breeze.     25 Low-Carb Recipes READ MORE     Non Stick Frying Pan BUY NOW     Citrus Juicer BUY NOW MORE MEAL PREP & PLANS FROM KITCHN Want a different meal prep plan? Find them all here! Custom plans that cover a wide range of dietary preferences and other topics (like keeping your grocery list under $50). Best part: We add a new one every week! SEE MORE Join Kitchn's Facebook Group: Meal Planning Club Whether you're a beginning cook or a seasoned chef, connect with our community of members and make meal planning an easy part of your routine. JOIN NOW Sign Up for Cook/Shop to Get the Best Products for Real Cooks in Real Kitchens A weekly newsletter to keep you up to date on all the latest cooking gadgets, must-have kitchen tools, and can't-miss sales to shop. SIGN UP Follow Us Unsubscribe or Manage Your Preferences   View this email in your browser    To ensure delivery to your inbox please add newsletters@mail.apartmenttherapy.com to your address book.   Kitchn is a source of inspiration for a happier, healthier life in your kitchen. If we've inspired you, we may receive a share of purchases made through this email.   Apartment Therapy Media 270 Lafayette Street, Suite 1300 New York, NY 10012   ABOUT | CONTACT US | PRIVACY POLICY | TERMS OF USE