Lose Those Pesky Pandemic Pounds

Alternatives to surgery for gallstones; 6 rules for men and their health; creating the perfect summer spread; and more

Nutrition | Supplements | Natural Medicine MEMBERSHIP Your 5-Step Plan to Shed Pandemic Weight Gain  Many of us binged on more than Netflix shows last year. If you ate one too many organic potato chips or non-GMO cookies, you are not alone! More than two in five people gained weight during the lockdown—15 pounds on average, says one survey. Discover a realistic fix, including why what you eat matters more than how much you exercise. Read More What to Do If You Have Gallstones  If you have gallstones, you may have been told surgery is your only option. Maybe not, says health expert Eric Berg, DC. His holistic program works by enhancing bile production and liver health. Already had your gallbladder removed? The same advice can help you too. Read More Men: It's Time for a Tune-Up Many men avoid visiting the doctor—until something serious develops. We've owned cars that we kept going beyond the 100,000-mile mark. And our bodies really aren't that different. All it takes is regular maintenance and the occasional tune-up to address prostate issues, low testosterone, and more. Read More Summer Eats for a Crowd Summer has arrived—and so too have lots of seasonal fruits and veggies! To create the perfect summer spread, pair our Grilled Corn Guacamole with  Heirloom Tomato & Arugula Salad and other yummy dishes (gluten-free fried chicken and peach cobbler, anyone?). Read More The Talk Healthy Today Podcast Looking to create your best self? Whether it's good-for-you lifestyle hacks, smarter ways to supplement, or expert tips to fuel optimal health and wellness, Talk Healthy Today provides the latest research, tools, and common sense tips you need to get and stay healthy—starting today!  Listen Now Free Download Follow Better Nutrition online: You received this email because you are subscribed to Better Nutrition Newsletter. Update your email preferences to choose the types of emails you receive. Better Nutrition is an Outside brand. Outside | 5720 Flatiron Parkway | Boulder | Colorado | 80301 | USA Privacy Policy