Saturday, June 19, 2021

Here's your Meal Plan! ❤

Hello again!

Is it feeling extra-hot where you are? I've been melting this week! It feels like the perfect time to start whipping up some watermelon sorbet or watermelon juice to keep hydrated.

With all of this heat, I've decided that I'm going to make it my mission to share a NEW ice cream recipe with you each week this summer. Doesn't that sound like a fun challenge?

I'm kicking things off with the Vegan Mint Chip Ice Cream. It's so easy to make, and my kids approve! (They can't even tell that it's dairy-free.)




Cooking Videos

If you enjoy watching me cook in my own kitchen check out my latest video, and follow along step-by-step.

Coffee Smoothie. This is the perfect recipe to make this weekend! It tastes like it came from a fancy coffee shop, but it's 100% fruit-sweetened and is made with home brewed coffee.

P.S. If you subscribe to my YouTube channel, you'll be notified as soon as I post my next one. I always post at least 1 new video per week!


Here's What You Missed

If you haven't visited my website this week, here's what's new:

Instant Pot Beets. If you are trying to add more beets into your life, this is how I meal prep them, so I can add them to salads, bowls, and smoothies during the week. It's hands-off and so easy!

Baked Falafel. This is a recipe I've been working on for months, and this is my favorite version to date! There's no flour or eggs required, so this recipe is gluten-free, vegan, and perfectly seasoned. Serve it on a salad, bowl, or in a pita for lunch this week!

Falafel Bowls. Here's my favorite way to serve the baked falafel. It's perfect for meal prep, and takes 5 minutes to assemble when you have the components ready in the fridge.

Mint Chip Ice Cream. All you need is 4 simple ingredients to make this dairy-free ice cream. It's surprisingly easy!


Father's Day Recipes

Want to make something special for a dad in your life? Try one of these!
 

Dinner Ideas for the Week

Need some dinner inspiration? Here are some delicious ideas to help!

*Get the Shopping List: You can also view this week's meal plan here, and create a shopping list for it with the press of a button. Any customization you make will save to the browser you're using, so be sure to use your phone if you want to take it with you to the grocery store, or use the convenient "print" button to save your work.


Sunday: Quinoa Salad. This is an easy weekend meal, and the leftovers will make your life easier tomorrow, too.

Monday: Baked Falafel Bowls. Take advantage of last night's leftovers and make Falafel Bowls with Creamy Tahini Dill Dressing, with your favorite hummus and veggies.

Tuesday: Kale Pesto Pasta. A great way to sneak a bunch of kale into your life! Feel free to serve it with veggie noodles, or over your favorite protein, to change things up.

Wednesday: Smoked Salmon Salad with Dill Dressing. I'm obsessed with the dressing on this salad! If you're not a fan of smoked salmon, feel free to swap it for another protein of your choice.

Thursday: Instant Pot Butter Chicken. The fact that you can cook a side of rice at the SAME TIME makes this recipe a game-changer. Feel free to try a different protein if you like!

Friday: Vegan Stuffed Shells. You'll love the creamy filling in this one, which also happens to be a great source of plant-based protein.

Saturday: Day off from cooking! (Leftovers or take-out)



Want all of your meals + snacks planned for you? The 5-Day Spring Reset includes shopping lists and meal prep guides to tell you EXACTLY what to do every day, and includes seasonal recipes that are designed to eliminate food waste.

There's also a 5-Day Summer Reset, if you want more warm weather recipes to try!



Note: If you have any questions for me, the best place for me to respond is directly in the comments on my website. My email system is having issues with replies lately, so if you emailed me and didn't hear back, that's why! I read comments on my website everyday, so be sure to ask again there if I missed you.

Until next time, I hope you have a great week!

xo
Megan


P.S. My favorite thermometer is having a CLOSEOUT sale this week! This is the last time it will ever be on sale, so grab one while it lasts. This is the thermometer you see me use in my videos and photos-- it's the best one I've ever tried!


*If you try a recipe this week, please take a moment to leave a star-rating and review directly on my website. It's one of the most helpful things you can do! It let's me know which recipes you are enjoying, and it's the best place to ask questions if you have any.

(It also lets Google know that other people like my recipes, and Google is what allows me to keep providing free recipes for you! We want to keep Google happy.)





 
My mailing address:
Detoxinista
P.O. Box 7133
Overland Park, KS 66207

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