Thursday, June 24, 2021

Avocado Salad, Chickpea Salad, Thai Crunch Salad & More Summer Recipes

Tested & Perfected for You --- Recipes you are sure to love from Once Upon a Chef. We hand-select each recipe in this week's newsletter!
 
 
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Summer Avocado Salad

A good salad has lots of contrasting colors, textures, and flavors, and this avocado salad has it all: buttery chunks of avocado, juicy cherry tomatoes, crisp yellow bell peppers, crunchy cucumbers, fresh herbs, and a tangy vinaigrette that brings all the elements together.

If you have time, let the salad sit for at least 20 minutes before adding the avocados. This process draws out the juices from the vegetables and flavors the vinaigrette. Also, be sure to use a light hand when mixing in the avocados; they will start to break down the more you toss them. Serve the salad as a light lunch or side dish to grilled meats for supper.

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How to Cut an Avocado

Over the past few decades, avocados have exploded in popularity. With their creamy texture and mild flavor, avocados are full of heart-healthy fat, fiber, and other nutrients — and they are delicious added to salads and grain bowls, piled onto hearty bread and served as avocado toast, or mashed into guacamole (you can even mash it up with peas).

The fruit (yes, avocado is a fruit!) has become so popular that some emergency rooms have reported an epidemic of "avocado hand," an injury that can occur when cutting an avocado...

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Favorite Summer Salads
Chickpea Salad
Chickpea Salad
Thai Crunch Salad with Peanut Dressing
Asian Chicken Noodle Salad with Ginger-Peanut Dressing
Pasta Salad with Pesto
Black Bean Shrimp Salad
Black Bean Shrimp Salad with Corn & Pickled Onions
French Grated Carrot Salad with Lemon Dijon Vinaigrette
Asian Slaw with Ginger Peanut Dressing
Black Bean Salad with Corn, Avocado & Lime Vinaigrette
salad
Vietnamese Shredded Chicken Salad
salad
Roasted Pepper Salad with Feta, Pine Nuts & Basil
Cucumber Salad with Mint
Fresh Corn Salad with Scallions and Basil
Be Inspired
Crab Cakes to Fish Tacos: 13 Sensational Summer Seafood Recipes
Berry Trifle
12 Berry-licious Recipes
turkey burgers
12 Foolproof Grilling Recipes for Summer
WHAT YOU'RE SAYING
"Delicious! The marinade/rub gives it an extra flavorful boost! The family loved it. Served with corn on cob, grilled garlic bread and tomato, mozzarella, basil and avocado salad. Def a keeper!!"

—RHONDA
Grilled BBQ Chicken
 
     
 
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