| Please enjoy my favorite recipes, tips and insights from this week, hand-picked for your Plant-Based Adventure! | | Easter is one of my favorite holidays—a time for pretty, springtime, sun-dappled brunches and luncheons, and the appearance of wildflowers, rolling green pastures, and birds building their nests. As friends and families gather in their Sunday best to enjoy garden festivities, it's also a time to celebrate fresh, seasonal, open air menus filled with whole Read More... Learn what a sustainable eating style is with these expert tips from sustainable nutrition expert, Sharon Palmer. More and more people are thinking about the power of their fork in reducing their impact on the planet. And it's a good thing, as your eating style can be the most impactful thing you do over your Read More... Tired of being stuck in the kitchen? Check out these five tips on how you can beat cooking fatigue from Sharon Palmer, The Plant-Powered Dietitian. We've been stuck in our kitchens for a year now, and it's official—COVID cooking fatigue has set in! I, like many others, started the quarantine period with enthusiasm about all Read More... If you've ever wondered what to do with a pomelo—that big citrus fruit that looks like a thick-skinned grapefruit—check out these tips on how to use it in the kitchen. What is a pomelo? Have you ever seen an enormous, spongy, yellow-green citrus fruit, and wondered what it was? Well, these citrus fruits are certainly Read More... There's nothing like this Curried Lentil Cauliflower Salad to brighten up a dreary day! Packed with the warm, vibrant flavors of curry, cumin and lemon in a fresh vinaigrette, this salad is based on the nutritious combo of lentils, cauliflower, carrots, snow peas, and red onions. You can whip up this recipe in about 20 Read More... What is vitamin K, and why does it matter for good health? How do I get more vitamin K in my diet? How much do I need? Sharon answers your top questions. What's so special about Vitamin K? Well, this critical micronutrient plays an integral role in your health and body function. Meeting your vitamin Read More... A recent report says that our nutritional status in the U.S. is so poor it even threatens our national security. Learn more about the power of healthy eating in this research update. Good nutrition is a crucial part of engaging in a healthy lifestyle in order to get the required amounts of vitamins and minerals Read More... | | Thanks for eating and living the goodness with me. Stay tuned for more mouth-watering recipes, classic cooking tips, nutritional information, PLUS all the latest science scoops on plant-based eating.
To your health!
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