The Downsides of Drinking Coffee Every Day

Drinking Coffee Every Day?  Know This... By  Sarah Bradley You've long given up on trying to convince yourself that your daily dose of coffee is good for you, right? It just is. Well, while there might be some benefits to drinking coffee, there are also some downsides. And, supposed benefits or not, no doctor is going to tell you to start a coffee habit if you don't already have one (but they will definitely recommend keeping your current habit in check so you don't go overboard). The thing is, you don't even have to go overboard on the caffeinated stuff to experience some side effects. "For the average healthy person, eight to twelve ounces per day is likely fine," says registered dietitian nutritionist Barbie Boules, RDN, founder Barbie Boules Longevity Wellness, before adding that, like with everything, you need to pay attention to your body after caffeinating. Specifically, feeling irritable, edgy, and anxious—or experiencing any of these other following signs—are all things to pay attention to if you’re drinking coffee every day.   READ THE FULL ARTICLE    Latest Grocery & Healthy Eating News The best fish oil supplement to try may just be salmon oil, according to new data. Not only is it packed with the most omega-3 fatty acids, but it also has other significant benefits as well. Do you have hummus in your fridge? If it's from this popular brand, it could be contaminated with salmonella, per a new recall—so check the label, stat. Most everyone deals with acne, blackheads or whiteheads at some time, but there's a surprising natural remedy that involves this food that may help. Trader Joe's shoppers, this one's for you: There’s a new flavor of this healthy dessert on shelves right now, and it could be a game-changer.  What's In Our Cart?   It's never a bad time to restock your pantry—and there are plenty of underrated condiments on grocery store shelves right now that you might not know about. These condiments are sure to take your home-cooked meals to the next level, so swap out the plain ol’ ketchup for these sauces, dressings, and dips.     UNDERRATED CONDIMENTS TO ADD TO YOUR PANTRY   What To Cook This Week   Protein-Packed Waffles It's almost the weekend, which means brunch is closer than you think. Sure, you can have a boring breakfast, but this waffle recipe is delicious, incredibly easy to make, and it'll give you the protein you need to jumpstart your day. No Sunday scaries here! What you’ll need: eggs, protein powder, oats, plain greek yogurt, milk, baking powder, salt   GET THE RECIPE   What's Trending On Social Media   These energy-boosting superfoods are way better than any energy drink out there! Comment on this post on our Instagram page with your go-to pick.   FOLLOW US ON INSTAGRAM   About Contact Us FAQs Privacy Policy Terms & Conditions Preferences © 2021 Galvanized Media, All Rights Reserved.