Tuesday, April 13, 2021

Ayun Lost 37 pounds in 4 months with CFC

Hey reader

Meet Ayun, Who Lost 37 Pounds in 4 months with the CleanFoodCrush Clean Eating Challenge! 

You can read about her entire Clean Eating journey here - 

https://cleanfoodcrush.com/ayun-lost-24-pounds-in-4-months/

"I’m Ayun, a 56-year-old writer, theatermaker, and zine publisher in New York City.

When the pandemic hit, I started cranking out sourdough, sharing the starter with neighbors, friends, and folks to whom I was connected on social media.

I’d also managed to pull a muscle in my hip the day all the theaters in NYC closed down, and almost nine months later, it hadn’t healed. I couldn’t rise from a lunge without grabbing on to something. I stopped dancing and doing yoga, two forms of exercise I do enjoy.

Amazingly, the CleanFoodCrush Challenge Group turned out to be a great motivator, source of information, and – at a time when our country felt particularly divided – spirit lifter.

I can confidently state, if it weren’t for this group, I would never in a million years have considered making something called “Cheeseburger Salad” but after umpteen fellow crushers sang its praises in that forum, curiosity got the better of me. They were right! I was wrong! It’s delicious! My world is expanded.

Make room in your fridge and cupboards, as well as your brain. Give away the gluten, sweeties, white flour, pasta, white rice, etc etc to a friend, neighbor, or the local food pantry.

When asked about my favorite CleanFoodCrush Recipes, honestly, it would be easier to narrow it down to my 20 favorite recipes from the blog."

– Ayun

Read about Ayun's entire journey and share her success with your friends and family by email, on Facebook, or Pinterest.

https://cleanfoodcrush.com/ayun-lost-24-pounds-in-4-months/

I'm so proud of the progress Ayun has already made in her time with us!

MAKE today GREAT!

❤ Rachel​​​​​ 

P.S. Our next 30 Day Clean Eating Challenge starts Thursday, April 15th. 

This is your chance to get a head start on Summer 2021.

You Get our April Challenge group PLUS 7 Bonus eCookbooks AND a 2nd Challenge Group FREE!

NOW is your best time to join!

When you Join Today, you will receive 7 FREE Bonuses including a FREE Copy of our BRAND NEW eBook, "CRUSH Your Cravings!" 

Reaching your goals just got a whole lot easier!

Let's spend the next month together with Clean Eating! 

Spend the next month following our Clean Eating Plan and start the rest of 2021 with healthier meals. 

We created this group to support you while you're enjoying the New Year!

This is going to be one of our best groups ever, our team and I are so excited to make progress with you. 

We have developed a plan that works. 

Want our Support and Accountability?

Ready to learn how to make Clean Eating a Daily Habit?

Want to see the benefits of eating Real Food EVERY DAY?

This plan is for you! 

Learn more, and join the hundreds of others starting the PLAN this month, at:

https://cleanfoodlove.com/challenge

Let's stay accountable to each other!

 


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