Sunday, December 28, 2025

Don't forget December's TBFS Jr Chefs Challenge!

a perfect winter break activity!  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­
Better from Scratch Logo

Hi there reader,

Don't forget this month's TBFS Jr Chefs Challenge!

Print the Kid-Friendly Picture RecipeπŸ“Έ

Complete with checkmarks, a QR code to the recipe & video, and step-by-step images to keep things fun in the kitchen! Perfect for Jr chefs to follow along with the recipe πŸ₯°

Ready to take the challenge?

  1. Make the recipe.
  2. Email a picture of your finished product (at least one without your kids) to hello@tastesbetterfromscratch.com
  3. You are entered to win a $100 Amazon Gift Card!
  4. Deadline: December 31st

Congrats to our November Winner! πŸŽ‰

We loved making this yummy salad!

My Top Kitchen Tools for the Jr Chef

My FAV Kids Cookbook!

Montessori Kid Safe Knives

Child Size Oven Mitts

Adorable Kids Aprons

Fun Shape Cutters

Montessori Cooking & Baking Set



Enjoy!
Lauren

Lauren

Saturday, December 27, 2025

New Home Interior Design: Inspired Decor

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New Home Interior Design: Inspired Decor

New Home Interior Design: Inspired Decor

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Ready to be early?

Hey reader

January is the Most Popular Month for our CFC 30-Day Clean Eating Challenge.

Did you know that for the past 9 years, it has been sold out before the Start Date?

This means that every year, hundreds of people must wait an extra week to start the Challenge. 

Which means delaying the progress you want to make by an extra week.

It's so much easier to hit your goals when you start the year with momentum. 

So don't leave your results up to chance and make sure you're signed up for January 5th, 2026's Challenge start date!

Sign up now to SAVE your SPOT and start the New Year committed to yourself and your results!

You receive the Best Value on the Challenge with our BOGO Holiday Sale

https://cleanfoodlove.com/challenge

When you join the January 5th, 2025, Challenge, you receive the February 3rd Challenge for FREE!

The Free Challenge Bonus means that you will get Daily Support for Success in the Private Challenge Coaching Group from my experienced Team and me until the beginning of March.

Not only will you receive the complete Clean Eating Plan and an Extra Month Free with the BOGO Holiday Sale, but we will also send you our Holiday Bundle with a selection of delicious recipes to celebrate the season!

Enjoy all the Holiday Recipes Now while planning & preparing to start 2026 with the Challenge!

The CFC Holiday Bundle Includes:

Holiday Mocktails - Drink Ideas

Delicious Holiday Dinners

Seasonal Side Dishes

Holiday Desserts and Snacks

Clean Eating Cookie Recipes

Festive Appetizers and Starters

Thanksgiving Recipes

Gimmie Some Chocolate - Indulgent Chocolate Recipes

Sign Up Here and reserve your spot for the first 2 months of 2026!

https://cleanfoodlove.com/challenge

You’ll receive:

  • Simple, easy-to-follow meal plans that require no special skills or hard-to-find ingredients.
  • Effortless support from our vibrant community, always there to offer motivation and tips to keep you on track.
  • Step-by-step guidance that makes staying healthy feel less like a chore and more like a rewarding, feel-good habit.

Why rush to sign up at the last minute when you can plan?

Over the past 9 years, our January challenge has sold out well before the New Year began. 

We don’t want you to miss out on starting 2026 with the clarity, simplicity, and support you deserve.

BOGO Bonus: Sign up now and enjoy February’s challenge for FREE.

That’s two months of motivation, guidance, and support for the price of one!

That’s two months of support for the price of one!

https://cleanfoodlove.com/challenge

We have a limited number of registrations available to ensure we can adequately support everyone in the group. 

And January is our busiest month of the year.

This means sign up early, as we may sell out. 

Our Challenge was created as a simple, helpful way to incorporate Real Food into your everyday life.

"Before Rachel's Challenges, I didn't eat breakfast. It has become my favorite meal of the day. So good and so easy to prepare. Banana pancakes, blender muffins, fruit/yogurt/granola bowl, spinach omelet, oatmeal bakes, and so much more!! Going strong since March 7th." - Judy

My goal is to show you how simple and easy it is to Eat Clean and fuel your body with the right foods.

This is your chance to get a head start and make this an AMAZING 2026!

Are you with me?

We created the 30-Day Challenge for you because we found that we're more successful when we have personal accountability and support from peers with similar goals.

Join us, and let’s do this together!

Register Today >> https://cleanfoodlove.com/challenge/

So many of our students have noticed reduced sugar cravings, weight loss, & shrinking waistlines by following the 30 Challenge.

More importantly, they simply feel better and have a lot more energy for the things that matter like family, friends, and fun!

Things we do NOT do: 

Starving, fasting, juicing only, drinking soups or smoothies, buying lots of supplements, or eating BORING, BLAND tiny meals.

"You guys!!! I weighed early of my 3-month mark of Clean Eating, and I'm down 14 pounds!!! πŸ˜€ I love this program!!!! Not the fastest weight loss, but MAINTAINABLE. Finally, something maintainable. Have a great week and a great weekend everyone! Stay strong over the weekend!! πŸ™‚ " - April

https://cleanfoodlove.com/challenge/ {Get all the details and your free 2nd month Here!}

"I've lost 11 lbs in 3 weeks. This is the least I've weighed in 2 years. I've lost 2 and a half inches in my waist, 2 in in my thigh, and 1.25 in my hips.  I'm not spilling out of my bra anymore. I have more energy and I'm happier!  Most importantly I've become comfortable in my kitchen!  Thank you, Rachel, you've changed my life!"

Here's what's included when you join the January Challenge Group:

* Our unique 4-Week Clean Eating Guide - Contains plenty of recipes and meal prep advice. 

During the first week, we will detox all the junk, and in the following 3 weeks, we will learn how to eat for life!

A complete 30-day plant-based version of the Challenge.

* Our 10 No Excuses Success Bonuses!

* Shopping Lists for the 30 Days & BEYOND!

* Flexible Weekly Menu Plans.

* Daily Support - Not cliches about dieting, but REAL facts & advice that works.

* Daily Meal, Mood, & Nutrition Tracker - So helpful!

* Private Online Community - This is where the magic happens. My team and I (plus a small private group of amazing people doing the challenge just like you) will hold you accountable and be your supporters and cheerleaders. Many people are doing the Challenge for the 2nd and 3rd time join us in the group too!

I want to make joining us this month completely irresistible...

When you join our January CFC 30-Day Clean Eating Challenge, we're sending you over additional bonuses that will accelerate YOUR success on the plan!

Bonus #1 - A Snack List for Week 2 and Beyond - So you can beat those cravings between meals. 

Bonus #2 is our Clean Eating Travel Rescue Guide - Tips for Eating Clean While Eating Out and Traveling!

Bonus #3 We will send you 12 Challenge Approved Smoothie Recipes and our Perfect Smoothie Guide.

Bonus #4 - Our Crush Your Cravings eGuide - 9 Strategies to put your food cravings at ease.

Bonus #5 - Immunity Support Pack - Ready to boost your immune system through food? Here's your guide!

Bonus #6 - 15 Breakfast Ideas to start your day off right.  We're including our Protein-Packed Breakfast Recipes eCookbook with your order too. 

Bonus #7 - Party Food to Share with your Crew!  85 Pages of Delicious Party Foods That Everyone Will Enjoy. 

Bonus #8 - Brand New Bonus - Healthy & Delicious 5 Ingredient Recipes - These recipes keep things simple!

Bonus #9 - A Complete Guide to Dining Out - It doesn't matter if you're having Japanese, Italian, or even Fast Food.  This guide has tips for all of the above and more.

Bonus #10 - Healthy Coffeehouse Swaps - Save money and skip the added sugar in our coffee drinks.

* Special Bonus - A second 30-Day Challenge Group - Free

* Our Featured Seasonal Bonus - Our Holiday Support Bundle. 

Many Real Success stories, details, and registration for January's 30-Day Challenge are available at:

https://cleanfoodlove.com/challenge

I’ll eliminate the guesswork for you!

With over 75,000 people who have already gone through the program, I know that the Clean Eating Challenge works! 

I would love to keep you accountable, learn more today at:

https://cleanfoodlove.com/challenge

"Down 40.5 in 7 weeks of Eating Clean! This is the best thing I have ever done for myself thanks to my wife! I was a junk food junky! Life is Great!" - Art

I hope to see you in the group!

<3 Rachel 

P.S. This challenge group is filling up quickly, I highly recommend registering now so that you don't miss out. 


If you wish to stop receiving our emails or change your subscription options, please Manage Your Subscription
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US

what are we doing with all of this ham?

No one is complaining about stromboli after Christmas, just sayin...  ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­
Better from Scratch Logo

Hi there reader,

After all the holiday cooking, these ideas bring new life to leftovers with very little effort. They're exactly what you need to ease back into regular meals without stress.



Enjoy!
Lauren

Lauren