Hey reader
I hope you are making this an amazing weekend!
First of all, if you're a Momma, Happy Mother's Day!!
I want to let you know how appreciated you are. <3 <3 <3
We're running a special on our 30-Day Clean Eating Challenge this weekend!
All new Challenge Members will receive, a Free Copy of our brand new Burger and Fries Digital Cookbooks.
In addition to the Challenge, you will receive 48 of the Best Burger Recipes You'll Ever Find Anywhere.
Along with 24 Homemade Fries Recipe For When You're Feelin' Salty.
And we're also including Cart Smart - Filled with Tips on how to make the best of your trips to the grocery store.
Plus we're including 9 additional No-Excses Success bonus eBooks with your order.
Register Today and Get The Support You Require to Kick off the warmer weather with Clean Eating.
We start on Monday!
Commit to yourself today, give yourself the gift of committing to eating real food for the next 30 days, and let's make it an amazing 2 months together!
With our Summer Kickoff Sale BOGO sale going on RIGHT NOW, you receive two 30-Day Challenge Groups (60 Days of CFC!) for the price of one and all 12 Bonus eBooks!
Sign up now before registration closes and you'll work with our team and me until mid-July.
https://cleanfoodlove.com/challenge
Here are a few reasons why you should sign up for the May 13th Challenge group:
1. Momentum: Join the energy and momentum of the community starting today, and be part of a supportive group working towards a common goal.
2. Fresh Start: Take advantage of the new month to make a fresh start and set yourself up for success for the Summer!
3. Accountability: This is what our members rave about! My team and I are here to help you, making it more likely you'll stick to the program.
4. Limited Time Offer: Our Summer Kickoff Bonuses are exclusive to THIS group. We're including Burger and Fries recipes with your Challenge group!
5. Health Benefits: Don't wait another month to start experiencing the benefits of clean eating, such as increased energy, improved digestion, and potential weight loss.
6. Expert Guidance: Get immediate access to the CFC Coaches and our returning members. We have helped over 60,000 people complete the Challenge program in the last 10 years!
7. No More Procrastination: Stop putting off your health goals and take action today. It's time to make a change!
By signing up today, you'll be able to celebrate your success and progress in just 30 days, then repeat the program for another 30 days and turn your progress into habits!
Seeing results by Summer will be a great motivator for continued progress!
Sign up for the 30-Day Clean Eating Challenge today and start your journey to a healthier, happier you!
https://cleanfoodlove.com/challenge
I read some crazy stats recently.
According to this study by Diet Chef,
The average woman diets twice per YEAR!
11 lbs in the average weight loss per diet, and then they quit it.
Less than 1% of the people in the study stuck to the same diet for 12 months.
The average adult will try about 126 different diets per lifetime!
What this tells me is that diets are not sustainable, and people change plans so often they never have the opportunity to master one.
That's why we created the 30-Day Clean Eating Challenge, it's not a diet, it's an eat-for-life plan with lots of room for moderation and flexibility.
Want to join us in the next round? We're answering everyone's questions this weekend in our Online Community!
https://cleanfoodlove.com/challenge
Many of the people who try our program lose weight (which is the goal for most people who join us) however it's not for the reasons you may think!
I want to share the reality behind many weight loss myths:
Myth #1: "I need to cut out all carbs to lose weight!"
Reality: Carbs are not the enemy! Whole, unprocessed carbs like fruits, veggies, and whole grains are essential for energy and fiber. Don't deprive yourself, just choose wisely!
Myth #2: "I need to spend hours at the gym to see results!"
Reality: Consistency is key, not hours spent at the gym! Aim for 30 minutes of moderate exercise most days of the week, and don't forget to listen to your body and rest when needed!
Myth #3: "Low-fat or fat-free means it's healthy and will help me lose weight!"
Reality: Many low-fat or fat-free foods are highly processed and contain added sugars and unhealthy ingredients! Focus on whole, nutrient-dense foods instead!
Myth #4: "I need to lose weight fast, or it won't count!"
Reality: Sustainable weight loss is a journey, not a sprint! Aim for 1-2 pounds per week, and celebrate small victories along the way! It's a journey, no reason to rush!"
Myth #5: "I need to follow a restrictive diet or program to lose weight!"
Reality: There's no one-size-fits-all approach to weight loss! Find a balanced eating plan and exercise routine that works for you and your lifestyle!
Remember, weight loss is not a one-time achievement, but an adventure towards a healthier, happier you!
Don't believe the myths, and focus on progress, not perfection!
There's no reason to do it alone!
My team, new members, returning members, and I will be following the CFC plan starting on Monday, May 13th, and specifically timed the dates of this next challenge to help you prepare for Summer with Clean Eating!
We just opened up the Support and Accountability Community!
Get your questions answered, and have plenty of time to start the plan on May 13th!
BOGO Sale: Simply, Order the May 13th 30-Day Clean Eating Challenge and also receive a FREE invite to June's Challenge group too!
That's 60 Days of Support and Accountability for the Price of 30 Days!
Commit today and you will have our team's support until the End of June!
https://cleanfoodlove.com/challenge
<3 Rachel
CleanFoodCrush, 1192 Draper Parkway Suite #433, Draper, UT 84020, US
